At Amenda, we see your mental health as part of a larger picture.

Physical health conditions, hormones, nutrition, sleep, movement, and lifestyle all shape how you think and feel, so we take all of it into account to figure out how to best support you - the whole you.

We take a trauma-informed approach to anxiety, depression, and PTSD. That means we consider how past experiences - big or small - can shape your nervous system, your relationships, and your mental health today.

We move at a pace that feels safe for you.

Treatment may include therapy, medication management, and support for the physical symptoms trauma can cause, like sleep problems, chronic tension, or hypervigilance.

The goal isn't just symptom relief; it's helping your whole system feel safer over time.

At Amenda, individual counseling is tailored to what you're working through - anxiety, depression, life changes, relationship struggles, or something harder to name.

Sessions are collaborative: you set the pace and the goals, and your therapist brings clinical training and an outside perspective to help you get there.

We draw from a range of therapeutic approaches depending on what fits you best, and counseling can work alongside medication management or other care you're receiving.

We treat perimenopause and PMDD as mental health issues, not just "hormonal.”

Mood swings, anxiety, depression, and irritability tied to your menstrual cycle or the shift into perimenopause are real, treatable symptoms, not something you have to white-knuckle through.

Care may include medication management, naturopathic support, and lab testing to understand what's happening hormonally, alongside treatment for the mood and mental health symptoms themselves.

We look at the full picture - your cycle, your hormones, and your mental health - together.

We offer full ADHD assessments, stimulant and non-stimulant medication management, herbal and dietary support for ADHD, and counseling for neurodivergent coping strategies.

ADHD support is available for both children and adults, no matter where you are in your path to diagnosis.

We offer autism assessment and diagnosis for adults, along with support for autistic burnout, sensory sensitivity and overwhelm, social anxiety, and masking fatigue.

Whether you're seeking a diagnosis for the first time or already know you're autistic and want support managing daily life, we meet you where you are.

At Amenda, we provide ongoing care for bipolar disorder, schizophrenia, and psychosis - conditions that need consistent, skilled support, not just crisis management. Our providers offer medication management alongside counseling, so you have a full care team focused on stability and quality of life, not just symptom control.

We also coordinate with other providers involved in your care, so treatment stays consistent as your needs change over time. You deserve providers who take these conditions seriously without treating you like a diagnosis instead of a person.

We use lab testing and functional assessments help us see what's happening in your body alongside what's happening with your mental health.

Nutrient levels, hormones, thyroid function, and other lab markers can all affect mood, energy, focus, and anxiety, so testing is often part of building your care plan, not a separate add-on.

Results are reviewed alongside your mental health history, so any physical health factors are treated as part of your whole plan, not flagged and left for you to sort out on your own.